Today, let's talk about a food that might not be on the top of your grocery list but totally should be: beef liver. Yep, that's right, we're diving into why this often-overlooked organ meat deserves a spot on your plate. Here are three solid reasons why you should consider adding beef liver to your diet, along with some tips on how often and how much you should be chowing down on it.
-
Nutritional Powerhouse: Beef liver isn't just any old meat—it's like nature's multivitamin. Packed with essential nutrients like vitamin A, iron, zinc, and B vitamins (including B12), it's basically a superhero for your body. These nutrients are crucial for things like energy production, immune function, and even testosterone levels. So, if you're looking to optimize your health and performance, beef liver is a no-brainer.
-
Muscle Building and Recovery: Attention, gym rats and fitness enthusiasts! If you're all about those gains, listen up. Beef liver is a fantastic source of high-quality protein, which is key for muscle repair and growth. Plus, the iron in liver helps ensure your muscles get the oxygen they need to perform at their best. Whether you're hitting the weights or crushing it in your favorite sport, beef liver can support your training goals and help you recover faster.
-
Brain Health and Mental Clarity: Want to sharpen your focus and keep your brain firing on all cylinders? Beef liver might just be the secret weapon you've been looking for. Thanks to its abundance of vitamin A and B vitamins, including choline, beef liver supports cognitive function, memory, and mood regulation. Say goodbye to brain fog and hello to clarity and mental sharpness.
Now, you might be wondering, how often should you be eating this magical meat, and how much is enough? Well, it's generally a good food to incorporate in small servings throughout your week as we have covered it's just so good for you.
Where can I get beef liver from?
Grassland Nutrition
Our friends at Grassland Nutrition take pride in givign a supplement back to the Aussie people that is nutrient dense, nasty chemical free, and an easy way to consume your daily organ meat intake. From capsules, chunks, to powders all of their goodness is freeze dried to ensure what your getting still has it's goodness!
Local Butcher/Supermarket
Usually most butchers, markets, and supermarkets should have some form of beef liver wether in chunks or big whole pieces to buy which if your looking for a budget friendly option this is easy to get and cook into your own chunks. Highly recommend mixing it in with mince as it can get rid of its tough texture and sometimes uncomfortable taste.
Other Supporting Resources
https://www.medicalnewstoday.com/articles/beef-liver-nutrition
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355581/
https://www.doctorkiltz.com/beef-liver/
So there you have it, gents. Beef liver might not be the trendiest food on the block, but when it comes to boosting your health and vitality, it's definitely worth a spot on your menu. So next time you're planning your grocery haul, don't forget to toss some beef liver in your cart—you'll thank us later!