Hey there, kitchen enthusiasts! Today, we're diving into the wonderful world of cast iron pans. If you've recently acquired one—or if you're thinking about it—chances are you've heard about the importance of seasoning. But fear not, seasoning your cast iron pan is easier than you might think, and the benefits are worth every effort. Let's get started!
Why Choose Cast Iron?
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Chemical-Free Cooking: Unlike non-stick pans coated with chemicals like Teflon, cast iron pans are made from natural materials. This means you can cook without worrying about harmful chemicals leaching into your food.
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Long-Lasting Durability: Cast iron pans are incredibly durable and can last for generations with proper care. They don't scratch easily, and with regular seasoning, they develop a natural non-stick surface that improves over time.
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Versatility: Cast iron pans can be used on the stovetop, in the oven, or even over a campfire, making them incredibly versatile. From frying and searing to baking and roasting, cast iron pans can handle it all.
Say No to Seed Oils:
Let's start with an essential tip: avoid using seed oils when seasoning your cast iron pan. Why? Because these oils can wreak havoc on your health. Seed oils, such as vegetable oil and canola oil, are often highly processed and loaded with omega-6 fatty acids, which, when consumed in excess, can contribute to inflammation and various health issues.
Instead, opt for healthier alternatives like olive oil or avocado oil. These oils are rich in monounsaturated fats and boast numerous health benefits, including heart health and reduced inflammation. Plus, they're perfect for seasoning your cast iron pan, providing a natural, non-stick coating without any harmful side effects. So, when it comes to seasoning your pan, remember: choose oils that nourish your body, not oils that harm it.
Your Simple How To:
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Clean the Pan: Start with a clean slate by washing your cast iron pan with warm water and a mild dish soap. Use a scrub brush or sponge to remove any food residue or debris.
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Dry Thoroughly: Once clean, dry the pan completely using a dish towel or paper towels. Ensure there is no moisture left on the surface, as water can lead to rusting.
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Apply Oil: Using a cloth or paper towel, apply a thin layer of oil to the entire surface of the pan, including the bottom, sides, and handle. Opt for oils with a high smoke point like olive oil or avocado oil for best results.
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Wipe Off Excess: After applying the oil, use a clean cloth or paper towel to wipe off any excess. The goal is to create a thin, even coating of oil on the pan.
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Heat the Pan: Place the oiled pan upside down in a preheated oven set to around 375-400°F (190-200°C). Let it bake for about an hour to allow the oil to polymerize and form a durable, non-stick coating.
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Cool Down: Once the hour is up, turn off the oven and let the pan cool down completely inside the oven. Avoid removing the pan while it's still hot to prevent any accidental burns.
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Repeat if Necessary: Depending on the condition of your pan, you may need to repeat the seasoning process several times to achieve the desired level of seasoning. Each time you season your pan, it will become more seasoned and develop a better non-stick surface (2-3 times normally works best).
What Can You Cook On Cast Iron?
Grass-fed Steak: Season a thick-cut steak (Any cut), then cook in ghee or grass fed butter to your desired doneness.
Pasture Raised Fried Eggs: Frying your eggs will be super easy with the pan seasoned where you will have no hassle getting them off. Avoid doing scrambled as you will need to still scrape off little amounts depending how well you seasoned the pan.
Grass-fed Beef Liver: If your really hunting down the best health results get some beef liver on the pan and fry it up in small bite size pieces. If the taste is too much try addicting it to beef mince or even mixing it in with other seasonings or meats.
If you cannot get organic, grass-fed, or pasture raised quality of food that is okay do as best you can with the budget or resources you have!
So there you have it—a beginner's guide to seasoning your cast iron pan. Remember, it's all about using the right oils, understanding the benefits of seasoning, and embracing the endless culinary possibilities that come with owning a cast iron pan. Happy cooking!