Boost Mens Fertility Naturally

"Which herbs can help improve male fertility"

Well thats a common question that we have the answers for. 

More often than not there are plenty of things in our world today that are secretly affecting our fertility. If your a guy who wants a big bloodline or even just want 1 of 2 kids you might just get something valuable from this. Lets dive in!

          

1. Safed Musli (Chlorophytum borivilianum): Safed Musli, native to India, is renowned for its aphrodisiac properties and its ability to rejuvenate the body. It is believed to enhance male fertility by improving sperm count, motility, and overall reproductive health. 
   

   • Recommended Dosage: Typical dosage ranges from 500mg to 1,500mg per day, divided into two or three doses.
   • Concentration: Look for standardized extracts containing 5-10% saponins, the active compounds believed to confer health benefits.
     
     
     
     

2. Tongkat Ali (Eurycoma longifolia): Originating from Southeast Asia, Tongkat Ali has been traditionally used as an aphrodisiac and fertility booster. It is believed to increase testosterone levels, improve libido, and support sperm quality and production, thus aiding in male fertility.
   

   • Recommended Dosage: Dosages can range from 200mg to 600mg per day, typically taken in divided doses.
   • Concentration: Seek supplements standardized to contain 100:1 extract or equivalent, ensuring potency and efficacy.
     
     
     

3. Saw Palmetto (Serenoa repens): Found primarily in the southeastern United States, Saw Palmetto has a history of use in Native American medicine. While commonly known for promoting prostate health, it may also support male fertility by helping to balance hormones and enhance reproductive function.
   

   • Recommended Dosage: Dosages typically range from 320mg to 640mg per day, taken in one or two divided doses.
   • Concentration: Look for products standardized to contain 85-95% fatty acids and sterols, the active constituents responsible for its effects.
     
     
     

4. Mucuna Pruriens (Velvet Bean): Native to Africa and tropical Asia, Mucuna Pruriens is rich in L-dopa, a precursor to dopamine. This neurotransmitter plays a role in regulating mood and sexual function. Mucuna Pruriens is believed to improve sperm quality, boost libido, and enhance overall reproductive health.
   

   • Recommended Dosage: Dosages can vary widely depending on the L-dopa content of the supplement. Typical dosages range from 100mg to 500mg per day.
   • Concentration: Choose supplements standardized to contain a specific percentage of L-dopa, usually ranging from 15% to 40%.
     
     
     

5. Ashwagandha (Withania somnifera): Found in the dry regions of India, the Middle East, and parts of Africa, Ashwagandha is a renowned adaptogen in Ayurvedic medicine. It helps the body cope with stress and may indirectly support male fertility by reducing stress levels, balancing hormones, and improving sperm parameters such as count and motility.
   

   • Recommended Dosage: Dosages typically range from 300mg to 600mg per day, taken in one or two divided doses.
   • Concentration: Look for standardized extracts containing 1.5-5% withanolides, the active compounds believed to exert therapeutic effects.

So there you have it. Dosages, concentration, actionable knowledge of what to take to get your fertility in check. Even studies to check for yourself as we value nothing else but creditable studies. You can't get better than that.

Let us know at @edenancientinfusions on what one you tried first?

CHECK OUT THE STUDY FOR YOURSELF