Picture this: You've had a long day, crushed it at work, maybe hit the gym, and now all you want is to hit the hay and catch some Z's. But as you lay there, tossing and turning, sleep seems like a distant dream. Sound familiar? Don't worry, you're not alone. Many men struggle with getting quality shut-eye, but fear not, because nature has some powerful allies in the form of herbal supplements that can help you drift off into dreamland effortlessly. Here are five of the best ones to try:
-
Valerian Root: Let's kick things off with an herb that's been used for centuries to promote relaxation and sleep. Valerian root is like nature's chill pill. It works by increasing levels of a neurotransmitter called GABA in the brain, which helps calm the nervous system and promotes sleepiness. Say goodbye to those restless nights and hello to sweet dreams.
-
Chamomile: You've probably heard of chamomile tea being touted as a bedtime beverage, and for good reason. This gentle herb has mild sedative effects that can help soothe frazzled nerves and lull you into a peaceful slumber. Whether you sip it as a tea or take it in supplement form, chamomile is sure to become your new sleep saviour.
- Reishi Mushroom: Now let's talk about a mushroom that's making waves in the world of sleep support: reishi. Known as the "queen of mushrooms," reishi has been used for centuries in traditional Chinese medicine to promote relaxation and improve sleep quality. It contains compounds that support the body's stress response, making it a great choice for those nights when you just can't seem to unwind.
- Ashwagandha: Known as an adaptogen, ashwagandha helps your body adapt to stress, making it a valuable ally for promoting relaxation and better sleep. It can help reduce cortisol levels, the hormone associated with stress, thereby calming the mind and promoting a sense of tranquility. Incorporating ashwagandha into your nighttime routine may help you unwind and prepare for a restful night's sleep.
- Magnolia Bark: Derived from the bark of the magnolia tree, magnolia bark extract has been used in traditional medicine for centuries due to its calming and sedative properties. It contains compounds such as honokiol and magnolol, which have been shown to promote relaxation, reduce anxiety, and improve sleep quality. Magnolia bark works by interacting with neurotransmitter receptors in the brain, helping to quiet the mind and induce a state of deep relaxation conducive to sleep. Adding magnolia bark extract to your bedtime routine may help you achieve a deeper, more restful sleep, allowing you to wake up feeling refreshed and rejuvenated each morning.
So theres some easy actionable you can look into to rather than those nasty synthetic drugs or strong pharmaceuticals causing long term issues. Any issues with dosages look into what the average dosage is and start there. Then adjust your dosage to what best suits your needs!
How many hours of sleep do you normally get without these supplements?
Let us know at @edenancientinfuions